![]() ![]() However, most studies have used doses between 1,000 and 2,000 mg of magnesium l-threonate daily. The optimal dosage of magnesium l-threonate for reducing anxiety will vary depending on the individual and the severity of their anxiety. What’s The Best Magnesium L-Threonate Dosage, If You’re Using It For Anxiety? However, you definitely want to talk to your doctor and/ or mental health practitioner to discuss the best options for your specific situation. ![]() These studies do suggest that magnesium l-threonate may be an effective option for those looking to manage their anxiety levels without relying on prescription drugs. Another study, published in the Journal of Clinical Psychopharmacology, found that magnesium l-threonate supplementation was associated with significant reductions in anxiety and stress levels in healthy adults.įinally, a randomized, double-blind, placebo-controlled study published in the Journal of Affective Disorders found that magnesium l-threonate supplementation was associated with significant reductions in anxiety, depression, and stress levels in individuals with major depressive disorder. In a study published in the Journal of Clinical Psychiatry, magnesium l-threonate was found to significantly reduce symptoms of anxiety and improve overall quality of life in individuals with anxiety disorders. Several studies have investigated the efficacy of magnesium l-threonate for reducing anxiety. Magnesium L-Threonate And Anxiety: What The Studies Say Read These 5 Magnesium Threonate Reviews Before You Buy The potential of magnesium l-threonate to increase levels of brain-derived neurotrophic factor (BDNF) - a protein that plays a role in the formation of new brain cells - highlights yet another mechanism through which magnesium l-threonate can support brain health and function.Research has shown that magnesium l-threonate can boost brain plasticity, a key factor in allowing the brain to change, grow, and support memory and learning processes.Magnesium l-threonate’s unique ability to penetrate the blood-brain barrier and reach the brain where it is needed makes it a powerful tool in promoting brain health.Specifically, there three ways in which magnesium l-threonate has been found to have an impact on the brain: This increased level of magnesium in the brain is thought to help reduce anxiety by regulating neurotransmitters and improving the function of the nervous system. When magnesium l-threonate is taken as a supplement, it’s absorbed into the bloodstream and transported to the brain where it increases the levels of magnesium in the brain. It’s involved in energy metabolism, neurotransmitter function, and muscle and nerve function. Magnesium is a vital mineral that plays a critical role in many physiological processes in our bodies. How Magnesium L-Threonate Works In The Body Related: What Is Magnesium L-Threonate? Everything You Need To Know Additionally, it helps manage the secretion of stress hormones such as cortisol, functioning as a brake for the body’s nervous system. ![]()
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